Keto Diet Quiz: Is This Diet Appropriate For You?
The abundance of various dietary plans today sometimes
leaves many confused about whether the new diet they’ve just read about online
is the key to their weight loss goals. Mediterranean, Potato, Bland, and Vegan
– all those diets with their peculiarities throw people into uncertainty or
chaotic change of menus while they desperately try to lose weight. The Keto
Diet has become a buzzword recently, and many claims it brings a ton of health
benefits. Yet it also has severe limitations, which make it not the best choice
for some. Take the Keto Diet Quiz to understand whether you should throw your
body into ketosis, or continue looking at some other plans that fit your bill
better. Besides, you’ll finally sort out what is so special about the Keto Diet
that makes it stay on everyone’s lips for so long.
Keto Diet Quiz
Check one answer that seems the most suitable for you.
1. Why would you stick to the diet?
- I want to lose weight as fast as possible
- My goal is to reduce the consumption of animal products
- I want to reduce my sugar intake, and gradually lose
weight
2. Check the product you can’t live without:
- Carrots.
- Pineapples.
- Cheese.
3. What do you think about dairy?
- I’m lactose-intolerant, come on
- No one can take my ice cream from me
- Who doesn’t love butter and cheese?
4. If you were planning your menu, which macronutrients
you’d cut down on?
- Fats
- Proteins
- Carbs
5. Which vegetable you wouldn’t like to keep in your diet?
- Cucumber.
- Broccoli.
- Potatoes.
6. What would you rather eat for your lunch?
- A vegetable salad.
- A minestrone soup.
- A steak with mushrooms.
The more «3» answers you’ve got, the more you’re ready for
the Keto Diet. Now, read below to find out why the Keto diet is not the right
way to go if you love pineapples, would like to cut down on animal products or
would choose a light minestrone over the fatty steak for your midday lunch.
Custom Keto Diet Plan
The Keto Diet: Do’s and Don’ts
The crux of the keto diet is that it heavily cuts on
carbohydrates while increasing the consumption of fats and proteins. According
to this diet, 70% of your calorie intake should come from fats and 20% – from
protein. If you follow this diet correctly, your body enters the state of
ketosis, when your body uses fat as a primary source of energy. That’s why the
Keto Diet is quite restrictive, banning a lot of foods which slow down
metabolism – even the ones generally considered healthy, like starchy and
sweetened fruits and vegetables, pineapple or carrots, for example.
At the same time, its reliance on fatty foods produces the
feeling of satiety, allowing you to forget about the hunger pangs. For the same
reason.
The Keto Diet has multiple health benefits, aside from
weight loss, including reduction of risks of Alzheimer, diabetes, epilepsy,
improving skin condition, stabilizing blood sugar, and increasing energy.
For now, scroll through this food list to get the impression
of foods allowed and banned on the Keto Diet.
If you tend to let yourself off the hook, raise the white
flag when things get tougher than you expected, send yourself on an unconscious
binge-eating trip!
Foods allowed on the Keto Diet:
Meat and animal protein: beef, poultry, pork, lamb, goat,
turkey, organ meats (liver, tongue), ham, sausage, bacon, eggs
Seafood: mackerel, salmon, tuna, trout, cod, oysters,
lobster, crab, octopus, shrimp
Fats and oils: butter, ghee, extra virgin olive oil, coconut
oil, lard, duck fat, and avocado oil or avocados
Non-starchy vegetables: most greens such as lettuce and kale, tomatoes, celery, cauliflower,
spinach, broccoli, cabbage, cucumbers, onions, peppers
Dairy: cheese (cheddar, goat, cream, blue, parmesan,
mozzarella), sour cream, full-fat yogurt, mayonnaise, heavy cream
Low-sugar fruits: strawberries, blueberries, raspberries,
cranberries, cherries
Nuts and seeds: macadamia nuts, pecans, Brazil nuts,
almonds, walnuts, flax seeds, pumpkin seeds, chia seeds.
Foods to avoid on the Keto Diet:
Grains: wheat, barley, oats, rice, corn, rice, buckwheat,
bulgur millet
Sugar: honey, raw sugar, sugar syrups, honey
Beans and legumes: chickpeas, kidney beans, lentils, green
peas
Fruits: bananas, pineapple, apples, oranges, grapes, dried
fruits
Starchy or sugary veggies: carrots, potatoes, corn, cherry
tomatoes, winter squash
Dairy: milk, fat-free or low-fat dairy products
Unhealthy oils: corn, sunflower, canola, soybean oil
Alcohol and soda: beer, cider, any fizzy drinks, any
zero/diet drinks.
Summary
To sum up, the Keto diet, while not being the perfect option
for everybody, remains a healthy and nutritious diet plan. If your Keto Diet
Quiz results point you in the low-carb diet direction, then go for it! But if
you have a rampant sweet tooth, you might find a lack of options. However,
thanks to the fatness of the diet, you can make, for instance, a wonderful
Chocolate Mousse, which is totally keto-friendly!
Diets are great, but your body will thank you if you
supplement your healthy nutrition plan with a good workout.
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