10 Best Low-Carb Beverages You Can Drink on Keto
10 Best Drinks Options Keto drinks are those that are low in carbs and, ideally, provide other keto benefits. Below is a list of some of the best drinks to enjoy while on the low-carb lifestyle. You already know what you should and should not eat on a keto diet, but what you drink is just as important. You’re probably familiar with the fact that carbs and calories come in liquid form too. An 8-oz glass of whole milk, for example, has a whopping 11 g of sugar and even flavored water brands can have enough carbs to kick you out of ketosis. And did you know that certain alcoholic drinks have hidden carbs as well? But luckily, there are more than enough keto drinks for you to stay hydrated on (or enjoy). Below are 10 examples of low-carb beverages you can safely enjoy on your keto diet. Many are zero-carb and others are very low in this nutrient. 10. Best Low-Carb Beverages You Can Drink on Keto 1. Water and Sparkling Water This one is pretty self-explanatory. When you’re not sure what to ...
